Adult Dodgeball


Dodge, duck, dip, dive, and don’t forget to catch! Join the largest dodgeball league in Hampton Roads! This co-ed adult league is built on being social and fun with a new twist to the old pastime recreation of picnic outings and elementary school field day.


  • Fall Season: September 9 – November 11
  • Ages 18+
  • Plays Thursday nights starting at 6P
  • Regular Registration Fee: $70/Individual thru September 3
  • Late Registation: $80/Individual
  • Registration Deadline: Must have at least 8 on the roster by September 2
  • Roster Cutoff: September 30


  • Games will be 8v8
  • Teams are made up of a minimum of 10 and a maximum of 20 players.
  • Volleyball size court dimensions (60ft x 30ft)
  • Balls: 4 Blockers (8.5″) and 2 Stingers (5″) – foam balls
  • Schedules will be posted online. Please do not print the schedule as it is subject to change.
  • In the event of an ejection, players will be suspended for a minimum of 1 week forcing them to miss the following game.


For this summer season we are offering Social League only:

  • Social League (recreational): Play for exercise and the fun of the game. Would like to win but winning is not the reason for playing.


  • All participants must pay their ADMINISTRATIVE FEES before they can play in any Virginia Beach Sports Center program.
  • Any inappropriate language directed toward anyone in the facility is not tolerated and will result in a suspension from the facility.
  • Intimidation or threatening behavior can result in a suspension from the facility.
  • No jewelry can be worn during league play unless covered with a padded material.
  • No clothing with pockets is permitted.
  • No food or drink (unless bottled/covered) is allowed on the court or track at any time.
  • Any ejection (albeit from a staff member or a referee) from the facility will result in a MINIMUM one (1) week suspension from the facility and an automatic one (1) game suspension. Multiple ejection consequences will be administered, as needed, by VBSC staff.
  • Involvement in a fight will result in a MINIMUM one (1) year suspension from the facility. Involvement in a second (2) fight will result in a lifetime ban from the facility.
  • At no time shall a spectator enter the field or speak with officials, coaches, or players. Any spectator that enters the field to confront an official or another player will result in a suspension from the facility.
Feast Jam Game Rules
  • 20-minute halves (Running Clock)
  • Clock will stop under 1 minute
  • One full and one 30-second timeout per half (No carry over)
  • All games will be played with a 35-second shot clock. The shot clock will reset to 35-seconds on all offensive rebounds.
  • Each player gets 6 fouls before fouling out
  • 5-minute warm-ups
  • 3-minute half-time
  • Overtime will be 1 minute
  • Double overtime will be sudden death
  • Teams will be responsible for bringing their own balls for warmups
  • 7 team fouls = 1&1 // 10 team fouls = 2 free throws