Adult League

Adult Basketball


Lace’em up and let’s hoop! The VBSC Adult Basketball League is a great place to come out and compete, but most importantly have fun. The competition will be strong for all levels. The league will feature professional referees, weekly stats, and a championship prize for each division.


Fall Season

  • September 6 – November 8
  • Registration is now closed.

Holiday Season

  • November 15 – December 21
  • Registration now open thru November 8
  • D1, D2, & D3 // Plays Monday or Wednesday nights
  • $90/Player


  • Ages 18+
  • Minimum roster size is 5 players; there is no maximum.
  • Season consists of 7 regular-season games plus postseason.
  • The number of teams able to participate in playoffs will be determined by the Director early in the season; not every team makes playoffs.
  • The first tie-breaker will be a head-to-head match-up, and the second tie-breaker is points allowed.
  • Players may register as a free agent or join a private team.
  • Any free agents wishing to play together must email the Director, Terrell Allen, at
  • Rosters must be finalized by Game 3 of each season.
  • Schedules will be posted online; please do not print the schedule as it is subject to change.
  • In the event of an ejection, players will be suspended for a minimum of 1 week forcing them to miss the following game.
  • All Virginia Beach Sports Center intramural basketball games for both youth and adult leagues are governed by the National Federation of High School Basketball rules with the EXCEPTIONS and modifications outlined in the rules below. The official rules are written and published by the National Federation of State High School Associations (NFHS), which governs Virginia High School basketball rules. Teams playing Division One will play with a shot clock.

Home (white shirts) and Away (dark shirts) teams must provide their own jerseys.

If teams show up with similar color jerseys which are difficult for the refs to distinguish, the home team is expected to change or wear pinnies.


Are you looking for a competitive or recreational league? This is very important to maintain the integrity of the leagues. Use the league description below to assist you in your decision.

Division 1

Skilled players that know their way around the court and like to compete and win

Division 2

For players who are still competitive but not as active

Division 3

Recreational basketball players looking to have fun


  • All participants must pay their ADMINISTRATIVE FEES before they can play in any Virginia Beach Sports Center program.
  • Any inappropriate language directed toward anyone in the facility is not tolerated and will result in a suspension from the facility.
  • Intimidation or threatening behavior can result in a suspension from the facility.
  • No jewelry can be worn during league play unless covered with a padded material.
  • No clothing with pockets is permitted.
  • No food or drink (unless bottled/covered) is allowed on the court or track at any time.
  • Any ejection (albeit from a staff member or a referee) from the facility will result in a MINIMUM one (1) week suspension from the facility and an automatic one (1) game suspension. Multiple ejection consequences will be administered, as needed, by VBSC staff.
  • Involvement in a fight will result in a MINIMUM one (1) year suspension from the facility. Involvement in a second (2) fight will result in a lifetime ban from the facility.
  • At no time shall a spectator enter the field or speak with officials, coaches, or players. Any spectator that enters the field to confront an official or another player will result in a suspension from the facility.


Terrell Allen • Director of Basketball •

Feast Jam Game Rules
  • 20-minute halves (Running Clock)
  • Clock will stop under 1 minute
  • One full and one 30-second timeout per half (No carry over)
  • All games will be played with a 35-second shot clock. The shot clock will reset to 35-seconds on all offensive rebounds.
  • Each player gets 6 fouls before fouling out
  • 5-minute warm-ups
  • 3-minute half-time
  • Overtime will be 1 minute
  • Double overtime will be sudden death
  • Teams will be responsible for bringing their own balls for warmups
  • 7 team fouls = 1&1 // 10 team fouls = 2 free throws